These are my body transformation photos. I lost 100lbs in less then 6 months and I hope this will inspire other people to do the same as I am just another person and if I could do it so can you!Did you enjoy the ?My Body Transformation Photos, I lost 100lbs in 6 months.? video? For the web?s best Six Pack ABS Workout & Excercise Videos.
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Protein intake while dieting
Question: You refer to ?adequate protein intake? as important, but what do you consider adequate? In my case ? calorie restriction of ~750-1000 kcals below BMR coupled with regular strength training? Is there a percentage of intake you consider ideal, and is it higher while dieting versus maintenance (to prevent muscle loss during times of [...]
HEALTHY MEAL PLANS FOR SIMPLE CARBOHYDRATES
The third group is the simple carbohydrates which include oranges, peaches, apples, grapefruit, pears, berries, grapes, bananas, nectarines, plums, cantaloupe, all-fruit jelly and unsweetened applesauce. These foods should be consumed in moderation during the weight loss phase of your program, and the best time to consume them is during your breakfast together with complex carbs, [...]
Brittany Tacy
Brittany?has one of the most athletic physiques in the competition. If she can present herself in a relaxed, controlled, confident manner, she?ll be a contender for the top-10. She?s been in the top-10 of every pro show she has entered, and she?s coming off a win at the Greater Gulf States. Brittany is one competitor [...]
The heel toe walking exercise
Benefits Of Heel Toe Walking ? This balance exercise will improve your coordination and strengthen your leg muscles to prevent falls. It can be done almost anywhere, and is an excellent addition to any fitness routine. ? Tips ? Do this exercise in a hallway or other area where you can stroll at least 10 [...]
Conquer or beat your worst food cravings
The common misconception among most people is that food cravings signify a lack of nutrition or some deficiency in the body. This however is not true. Food cravings are usually certain and selective, but mostly exist only for pleasure. Food cravings generally only add to body weight and cause problems like obesity and other related [...]
Source: http://stek.org/videos/i-lost-100lbs-in-6-months-my-body-transformation-photos/
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