Exercise for Fibromyalgia can go a long way to help decrease your soreness and uncomfortableness.
If you are suffering from fibromyalgia then trust me, I understand that exercising is the last thing on your mind? My patients have informed me that time and time again! The fatigue, fibro fog, deep muscle discomfort, and tender points are on your mind and you can?t even imagine moving and stretching; however , exercise might just be with the doctor ordered! You do not have to go out and start running but as an alternative find out what works for you. You can walk 10 minutes, walk up and back down your stairs, stretch for 15 minutes, swim, yoga, take a tai chi class, whatever. Low-impact exercise plan will keep you fit and in shape as long as you?re sure not to overexert yourself. Even better, moving and stretching can help to cut your fibromyalgia pain as well!
Once more, My opinion is that many of these who are suffering from fibro accept that they?re in too much pain to move and stretch and so as an alternative they want to sit still. This is one of the worst things they could do because they?re really making the pain worse! Exercising is both crucial and necessary for keeping muscles powerful and flexible and helping you to remain (or keep) active in other areas of your life. Even better exercise permits fibro patients bigger control of their own fibromyalgia and can even cut the amount of discomfort felt everyday.
In the past, doctors used to prompt patients to rest and not exercise because they suspected it might basically worsen symptoms but that's not true! Up to date research has proven that for most fibromyalgia patients, that moving, stretching, aerobic conditioning exercise, and inflating range of motion is not just safe but are also very mandatory!
I?m Not Talking about going to the Gym
You?ll need to be reasonable in coming up with a routine that?s appropriate for YOU. Do something, anything, to raise your pulse rate everyday for no less than 12 minutes. If you can?t run, go for a light jog. If you can?t run, walk. If you are unable to walk, just sit in a chair and raise your legs and arms. If you can?t even do that, just move your hands and fingers long enough so it raises your heart rate. The base line, you want to discover a technique to get some exercise ? any kind at all! Exercise for Fibromyalgia will help you manage your pain ? I guarantee!
One advisory point: Make sure you start slow and do not push yourself too hard, particularly at the start. Many patients over extend themselves when they first begin to exercise, then they're wiped out for weeks after and stop exercising all together. Again, it?s Your obligation to manage yourself, and you know what your limits are, so take care you concentrate on what your body is letting you know. That having been said, I?d much rather you go and over-exert yourself than have you sit around without moving your body. Remember, your body is rather like a car, once in a while, you need to drive it, or it'll start rusting in virtually no time.
Another tip for you: Make sure you permit acceptable recovery time and rest between sessions. One of the best way to help your body recovery after exercise is take an Epsom salt bath. It can help to reduce the level of lactic acid in your body and will help speed up your recovery.
Dr. Steven Yen has been treating fibromyalgia naturally, without the usage of medication for patients in his private practice since 2002. More resources at our Natural Fibromyalgia Treatment blog! Download our FREE Pain Relief CHEAT SHEET.
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Source: http://healthandfitnesstips.biz/exercise-for-fibromyalgia
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