?Apple a day? advice rooted in science Whitmore Mansion. Medicine ...

Everyone has heard the old adage an apple a day keeps the doctor away. We all know we should eat more fruit. But why apples? The benefits that contain specific?I did not expect that the consumption of apples to reduce the bad cholesterol in the measure, while increasing HDL or good cholesterol by about 4 percent, said Arjmand. Another advantage is that 240 extra calories a day consumed dried apple did not lead to weight gain in women, in fact, have lost an average of 3.3 kg. Part of the reason for the weight loss could be the fruit pectin, which is known to effect satiety. The next step in confirming the results of this study is a multi-researcher at the national level.

According to Dr. Bahram H. Arjmand, Ph.D., RD, Margaret A. Sitton Professor and Director of the Department of Nutritional Sciences, Nutrition and Exercise at the University of Florida, the apples are really a miracle fruit that convey benefits beyond the fiber. More recent research Arjmand is the first to evaluate the cardioprotective effects of long-term daily consumption of apples in postmenopausal women. The results of this study funded by the USDA will be presented at Experimental Biology 2011 at 12:45 pm Tuesday, April 12 in Washington, DC.

This study randomized 160 women between 45 and 65 to one of two dietary intervention groups: one received dried apples a day and the other group ate prunes every day for a year. Blood samples were collected at 3, 6 and 12 months. The result surprised Dr. Arjmand, who said that tremendous changes in women eating apples came in six months, experienced a 23 percent reduction in LDL cholesterol, is known as the bad cholesterol .

The daily consumption of potato has also led to decreased levels of lipid hydroperoxide and C-reactive protein in these women

Source: http://www.whitmoremansion.com/apple-a-day-advice-rooted-in-science.html

johnny weir quadrantid meteor shower osu football osu football oklahoma state santonio holmes raheem morris