Tuesday, August 14, 2012

food guilt - Health, Fitness, and Sports

Solvejg
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Phoenix

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PostPosted: Sun Aug 12, 2012 10:08 pm?? ?Post subject: food guilt Reply with quote

How do people not feel guilty eating?

This is honest question as I feel just as guilty having a protein shake an burger from the local take away shop. I end up either eating nothing or feel so guilty and agonise over for the rest of the day.

This is a serious issue as i feel guilty now even though i am dizzy but i have to go ride a motorbike.

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leiselmum
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Vomelche
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Solvejg
i wear a fez now, fez's are cool
Phoenix

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Shatbat
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DannyRaede
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Tufted Titmouse

Joined: Jun 18, 2012
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Location: Denver, CO


PostPosted: Mon Aug 13, 2012 11:36 am?? ?Post subject: Reply with quote

Not all calories = fat. Certain things do, such as.... well, fat. But think about it this way:

Eating is your way of giving your body energy. Kinda like a battery or a plug into an electrical outlet, except with food. If you give it the right combination of things (you know what I am talking about, healthy food, lots of fruit and veggies, not so much processed sh**) then it performs better, and you gain more energy. If you do not eat, you do not get energy, and then you die.

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